A path of remembrance
Sofia
Mellano
Somatic & Nervous System Practitioner. Human Design Mentor. Holistic Educator.
10+ years facilitating transformation internationally
About my work
I work at the intersection of the body, the nervous system, energy, and Spirit.
My approach is rooted in Somatic Inquiry, a method that allows us to access and process memories, imprints, and unresolved experiences stored within the body. Patterns that once operated unconsciously can be brought into awareness, integrated, and reorganized.
Alongside the somatic and psychological layers, I work with the energetic field and the spiritual dimension of healing. The body is not only physical, it is an intelligent system that holds emotional, energetic, and spiritual information.
This work supports the restoration of connection to the body, to truth, and to something greater than the self. It is the reorganization of how you relate to yourself, your energy, your past, and your life, rather than surface-level transformation.
How I work
I guide individuals and groups through processes of regulation, integration, and remembrance.
Somatic & Nervous System
Nervous system regulation and stabilization, somatic healing, trauma integration, and the repatterning of unconscious behaviors and relational dynamics.
Human Design & Alignment
Mentorship and readings to support self-understanding, energetic alignment, and the embodiment of your unique design.
Breath, Kundalini & Meditation
Breathwork, meditation, and Kundalini Yoga woven with embodiment practices that bring presence into the body.
Kirtan & Devotional Music
Over seven years devoted to Kirtan as meditation, prayer, and collective healing. Sound as a gateway to nervous system and heart.
Ritual, Ceremony & Plant Medicine
Earth-based and ancestral practices, with strong emphasis on preparation, intention, and integration. Where legally permitted.
Doula & Ancestral Wisdom
Certified doula trained in contemporary and traditional approaches, informed by midwives and wisdom keepers in Colombia.
Retreat Facilitator
I facilitate individual and group retreats around the world, creating immersive spaces that weave together spirituality, embodiment, and ancestral ritual. These retreats are intentional containers for deep reconnection, where the body, the nervous system, and the spirit are brought into coherence through practice, nature, ceremony, and community.
Background
Bridging science, embodiment, and spirituality.
My work is informed by years of study across ancient traditions and modern therapeutic frameworks: yoga, Ayurveda, Vedanta, Tantra, and Buddhist meditation, alongside somatic inquiry, nervous system regulation, breathwork, bodywork, Human Design, transpersonal coaching, NLP, and sound healing.
I am a certified Kundalini Yoga teacher, Reiki Master, Human Design mentor, and trained practitioner in multiple somatic and therapeutic modalities.
For over a decade, I have supported hundreds of individuals around the world through private sessions, group containers, mentorships, international retreats, and immersive trainings, both in person and online.
In 2016, I founded Svarupa Bespoke Wellness in Singapore. In 2019, I expanded into Human Design with Sofia, offering mentorship and readings to support alignment and self-understanding.
What I believe
- The body holds memory.
- Energy holds information.
- Spirit is an essential part of healing.
- Sound and devotion open pathways the mind cannot reach.
- Safety allows transformation. Integration creates lasting change.
An invitation
For those ready to meet themselves on all levels.
Not looking for quick fixes, but for depth. For those who feel that healing is a path of remembrance. If there is resonance, you are welcome.
Get in touch